Why am I tired all the time?
13.06.2025 08:41
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
- Red meat
Why is our generation so unhappy?
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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Cheers!
- Honey
3. Stop eating late at night
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
- Raw dairy
They don’t know why though.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Is there a band whose members have been present for every one of their concerts?
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
When do you feel most peaceful ever?
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
12. Eat plenty of whole, high-quality foods: